Lifestyle & Exercise
Relaxation Techniques for High Blood Pressure
Medical note: Do not stop or change prescribed medication based on this website or a commercial wellness program. Seek urgent medical care for severe or concerning symptoms.
Relaxation can support overall wellbeing and stress management, but it is not a substitute for diagnosing or treating hypertension.
Options
- Slow breathing
- Mindfulness or meditation
- Gentle movement
- Progressive muscle relaxation
- Regular sleep routines
Choose practices you can sustain and keep monitoring/treatment decisions separate from wellness claims.
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