Blood Pressure Basics
Sodium and Blood Pressure
Medical note: Do not stop or change prescribed medication based on this website or a commercial wellness program. Seek urgent medical care for severe or concerning symptoms.
Sodium intake is an important part of dietary discussions around blood pressure. Packaged and restaurant foods can contribute substantial sodium.
Focus on the whole eating pattern
Rather than chasing a single “superfood,” consider a dietary pattern such as DASH and follow individualized advice when you have kidney, heart or other medical conditions.
Source
Affiliate disclosure: Pressure Pathway is independent. Some commercial links are affiliate links, which may earn us a commission at no additional cost to you.