Lifestyle & Exercise
Can Stress Raise Blood Pressure?
Medical note: Do not stop or change prescribed medication based on this website or a commercial wellness program. Seek urgent medical care for severe or concerning symptoms.
Stress can affect the cardiovascular system and can influence readings in the short term. That makes stress management worthwhile, but it does not mean all hypertension is “just stress.”
Use relaxation appropriately
Relaxation techniques can sit alongside monitoring, healthy habits and medical care. They should not be used to dismiss persistently high readings.
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